Different therapists use different models to guide therapy. All modalities of therapy seek to create change (even if the change is ultimately the transformation to an attitude of acceptance). Here are some examples of approaches and methods to evaluate, re-learn, and re-create our lives:
Acceptance and Commitment Therapy (ACT) helps us develop psychological flexibility by focusing on six interconnected processes: clarifying our values, detaching from unhelpful thoughts, opening up to difficult emotions, engaging with the present moment, cultivating self-awareness, and taking action aligned with our values. ACT emphasizes the synergy between these processes, fostering a more mindful and purposeful life.
Depth/Jungian Psychology: Depth/Jungian Psychology explores the complex inner world of our unconscious mind. Through dream analysis, active imagination, and symbolic exploration, we can gain insights into our deeper motivations, patterns, and potential. Depth psychological work mindfully explores the presence of archetypes and the 'inner voices' that influence our thoughts, emotions, and behaviors. This video of Aaron Beck, the founder of cognitive therapy, discusses the integration of psychodynamic principles, offering a valuable perspective on the interconnectedness of different therapeutic approaches: https://www.youtube.com/watch?v=eZnDn5t-CKY
These are just a few examples of the many therapeutic approaches available. The best approach for you will depend on your individual needs and goals. It's important to research different therapies and consult with a mental health professional to find the right fit.
